Pregnancy cravings explained

Food cravings are a hallmark of pregnancy, and there are different schools of thought about where they actually come from. So what are some possible explanations?

  • Nutrient deficiencies: Some scientists believe women may develop a craving for a food that is high in a certain nutrient if they themselves have a deficiency. For instance, a woman who needs more protein in her diet may get quite the hankering for red meat. Although this theory makes sense, it has not been proven.
  • Change in brain activity: It’s known that a pregnant woman may often notice a heightened sense of smell or metallic taste in her mouth, and some scientists believe that changes in brain activity that cause the other taste-interferences may also result in cravings.
  • Leptin resistance: Pregnant women are resistant to leptin, a hormone that helps control appetite, so women are naturally more hungry and prone to cravings when they are pregnant.
  • Less scientific versions: Many cultures have believed in different explanations for cravings throughout history, but many of these involve spirits, deities, and other not-so-scientific explanations, and are difficult/impossible to prove.

The bottom line is we may never know exactly what causes pregnancy cravings, scientists will surely continue to explore, if only to engineer all cravings to be for broccoli and quinoa. The one thing we can be sure about is that cravings are real — very real.